Puma Workouts | Locksheath Pumas RFC

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Puma Workout Videos

Robbie has gone out of his way to produce 24 workout videos all 20 mins in length to help you improve your fitness.

Puma Workouts

1. Pumas Workout W1S1

22:23

1. Pumas Workout W1S1

Legs and Core Workout

2. Pumas Workout W1S2

20:54

2. Pumas Workout W1S2

Upper Body Workout

3. Pumas Workout W2S1

23:44

3. Pumas Workout W2S1

4. Pumas Workout W2S2

22:05

4. Pumas Workout W2S2

Full Body Workout

5. Pumas Workout W3S1

26:55

5. Pumas Workout W3S1

Legs and Core Workout

6. Pumas Workout W3S2

13:05

6. Pumas Workout W3S2

Upper Body Workout

7. Pumas Workout W4S1

21:23

7. Pumas Workout W4S1

High Intensity AMRAP Workout

8. Pumas Workout W4S2

19:10

8. Pumas Workout W4S2

Pilates Workout

9. Pumas Workout W5S1

20:03

9. Pumas Workout W5S1

Upper Body Workout

10. Pumas Workout W5S2

17:25

10. Pumas Workout W5S2

Plyometrics Workout

11. Pumas Workout W6S1

27:06

11. Pumas Workout W6S1

Core and Flow Workout

12. Pumas Workout W6S2

20:19

12. Pumas Workout W6S2

13. Pumas Workout W7S1

23:14

13. Pumas Workout W7S1

Full Body Workout

14. Pumas Workout W7S2

20:49

14. Pumas Workout W7S2

Body Sculpt HIIT Workout

15. Pumas Workout W8S1

17:42

15. Pumas Workout W8S1

Plyometric and Speed Workout

16. Pumas Workout W8S2

19:52

16. Pumas Workout W8S2

Yogalates Workout

17. Pumas Workout W9S1

21:17

17. Pumas Workout W9S1

Lower Body OVERLOAD Workout

18. Pumas Workout W9S2

16:10

18. Pumas Workout W9S2

Upper Body Muscle Workout

19. Pumas Workout W10S1

22:53

19. Pumas Workout W10S1

Plyometrics Workout

20. Pumas Workout W10S2

11:16

20. Pumas Workout W10S2

Full Body BSBC Workout

21. Pumas Workout W11S1

19:06

21. Pumas Workout W11S1

Full Body AMRAP Workout

22. Pumas Workout W11S2

17:46

22. Pumas Workout W11S2

Core and Stretch Workout

23. Pumas Workout W12S1

18:10

23. Pumas Workout W12S1

Full Body Super Circuit Workout

24. Pumas Workout W12S2

15:57

24. Pumas Workout W12S2

Plyometric Workout

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